Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship between Dr. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. This video is for general informational purposes only. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Send a Message to his team: m.me/DrEricBergĭr. He no longer practices, but focuses on health education through social media. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. Take it while you take certain fat-soluble vitamins to enhance the absorption of the vitamins (vitamin A, vitamin D, vitamin E, vitamin K)ĭr. Cook with MCT oil (don’t heat it over 320 degrees)ĩ. Take MCT oil 30 minutes before you work outĨ. Add MCT oil to your diet while fasting to help you fast longer (especially if you’re new to fasting)ģ. You may want to start out taking 1 teaspoon per day and slowly work your way up to 2-4 tablespoons.ġ.
If you take too much, you may have nausea, abdominal cramping, or diarrhea. When you first start taking MCT oil, you have to be careful not to take too much. It can give you more energy while you exercise.It can give your brain and heart more energy.It doesn’t depend on the gallbladder, enzymes, or a good part of the digestive system, so it’s very efficient.
MCT oil is a type of fat that is unique in that it can quickly turn into ketones through the liver. Today we’re going to talk about how to use MCT oil. Here’s how to use MCT oil to get incredible potential benefits like more energy and focus.Ĥ:12 Bulletproof your immune system (free course!) Consultants are available Monday through Friday from 8 am to 10 pm EST. Call 1-54 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg Keto Consultant today and get the help you need on your journey. How to Bulletproof your Immune System – Courses by Dr.Berg
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